Weight Control Blog

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Browsing Archive: August, 2010

Breakfast And Your Weight Loss Plan

Posted by on Wednesday, August 25, 2010, In : Healthy Eating

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If you think missing a meal to eat less and lose weight is the way to go, think again.

For success with weight control eating three meals is important as what you eat. The most important meal is breakfast, it sets the stage to mange and control.

Here are five good reasons not to miss breakfast according to an article In USNews & World Report.

1- You feel fuller longer
2-You get an energy boost
3-You might burn more calories
4-You feel more productive
5-You probably get more ...

What If Diets Don't Work?

Posted by on Friday, August 20, 2010, In : Weight Control

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Are you one of those people who believe diets don't work to lose weight?
Have you tried to lose weight on a diet plan and it just didn't happen?

I want to share this article with you:"If Diets Don't Work, What's the Solution to Obesity in America?"

There are many reasons why diets may not work to to lose weight and keep it off.
Alone- Diet must be combined with enough exercise; sitting too much every day will be a problem.
Cheating on servings- A serving is not as large as you may think
Emo...

Belly Fat Versus Fat On Bums & Thighs

Posted by on Monday, August 9, 2010, In : Research

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If your waist circumference is unhealthy you are most likely carrying excess belly fat.
According to researchers fat on the bum, hips and thighs is better for your health.
Whereas belly fat is a risk factor for cardiovascular disease and diabetes, fat on the hips, bum and thighs may protect against them.

Experts agree though, that it is difficult to carry a flat belly with big hips and thighs.

A BMI is a good and approved guide for assessing overall weight health.

Read more about this stu...

A Two Drug Combination Appears To Help In Treating Obesity

Posted by on Wednesday, August 4, 2010, In : Research

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A combination of two drugs along with exercise and diet appear to be effective in treating obesity.

According to research, the two drugs when combined can help people lose about 5% to 10% of body weight.

The study was a randomized one of 1,742 men and women age 18-65.

The participants had a body mass index ( BMI ) of 27-45, some of them had existing illnesses.

Obesity is a BMI of Over 30.

Read about this report.

Develop your personal weight loss plan.

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