Weight Control Blog

 

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Browsing Archive: November, 2010

Thoughts And Beliefs-Barriers To Weight Loss

Posted by on Sunday, November 14, 2010, In : Weight Loss Tools 
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This article that I am sharing with you, outlines seven beliefs that may prevent success with your weight loss plans.
Read them and apply learning techniques to rid yourself of them, they are:
  1. Hunger is bad
  2. It's not fair
  3. Some foods are "bad"
  4. I can't not give in to a craving
  5. I don't need to plan my meals and exercise
  6. I deserve to eat when I'm emotional
  7. It's Ok to take a break

Here is the article.

Cognitive therapy and behaviour modification are both used successfully when lifestyle...


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Adding A Tan to Your Weight Loss Plans

Posted by on Tuesday, November 2, 2010, In : Risk Factors 
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If you are thinking of tanning and the sunbed is your choice you may be putttng your health at risk.
The World Health Organization (WHO) is warning people under18 to stay away from tanning beds and alerting others to their health risks.

Most lights used in tanning beds give off ultraviolet radiation which causes skin and eye cancers.

According to researchers  Melonoma, the most diagnosed cancer in women in their 20's may as a result of an increase in the use of tanning beds.

The warnings sent o...
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About the Blog and Author

This blog is for anyone contemplating losing weight, keeping it off and maintaining health.

The author is a consumer health educator, she teaches health education online to computer users.

The information can be used no matter what weight loss program you choose.

 The reports and research findings are evidence-based and are current.

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Why do you break your diets?

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