Weight Control Blog

 

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Browsing Archive: September, 2011

Overweight/Obesity A Health Risk Factor

Posted by Healthyou, Consumer Health Educator on Friday, September 30, 2011, In : Videos 



Even overweight could affect your heart health.  Watch this video from the Center of Disease Control
.


 



Subscribe to the self-developed plan and start reducing or eliminating
overweight/obesity as risk factors.
http://healthyweightdecisons.com/self-developed-plan.php



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Healthy Eating With Weight Control

Posted by Healthyou on Friday, September 23, 2011, In : Videos 

When we talk about weight loss, weight control, weight mangement or healthy weight, we  may think of eating less and exercising more.
 
Exercise and diet modification are both necessary and must be combined for their success. 

Diet modification involves more than eating less and controlling calories, it involves healthy eating.

According to experts when comtemplating losing weight and keeping it off calories count and not just carbohydrates. When contemplating a healthy weight loss, healthy eatin...

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An Obese Child Needs Medical Intervention-Parents Don't Understand

Posted by Healthyou on Thursday, September 15, 2011, In : Children's Health 
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In a survey of 2,179 Americans including 728 parents, only  54% said they would consider it very important to seek medical attention for an overweight or obese child.

More than 80% said it was important to seek help for symptoms of asthma and diabetes.
More that 70% said they would do so for learning disability.

The survey shows that many parents would not seek medical intervention for childhood obesity, but would do so for the problems associated with it.

Of those who took the survey:
1...


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These Foods Are Good For A Weight Loss Diet

Posted by on Wednesday, September 7, 2011, In : Diet 

Here are eight foods on top of a list,  as the best for losing weight.

I want to share them with you, they are:
  1. Watermelon
  2. Avocado
  3. Sweet potato
  4. Salmon
  5. Raspberries
  6. Onions
  7. Greek yogurt
  8. Quinoa
Click to read about each in more detail.

Remember to stay away from the added salt for a healthy eating pattern.


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About the Blog and Author

This blog is for anyone contemplating losing weight, keeping it off and maintaining health.

The author is a consumer health educator, she teaches health education online to computer users.

The information can be used no matter what weight loss program you choose.

 The reports and research findings are evidence-based and are current.

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