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So you think you need to lose weight?

Before you set goals to do so, you must know your weight health status. Firstly there is a healthy weight and an unhealthy one.

 You can use the tools on this post to assess your weight health status:

1-BMI (Body mass index): 

A  healthy BMI is 18.5-24.9
Underweight is a BMI of less than 18 (You wouldn't be setting weight loss goals)
Overweight is a BMI 0f 25-30
Obese is a BMI over 30

2-Waist circumference (do at home)
Do this at home using a tape measure
Women, measure your waist line, along the narrowest part of your torso.
A healthy weight is less than 35 for women
A healthy weight for men is less than 40

3-Waist- to- hip ratio: (Do so here).

Paid Assessments



1-Are you ready- Quiz

2- Professional weight loss assessments

3- Early Detection Disease

If you've been overweight for some time, this is a health screening for complications of obesity.

4- Body Fat Testing

5- Body fat scales

You may join this consumer health education program, you will learn how to take control of your general health and prevent illness.

You can also subscribe to the self developed plan and develop a personalized weight loss program .