Weight Control Blog

 

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Showing category "Diet" (Show all posts)

These Foods Are Good For A Weight Loss Diet

Posted by on Wednesday, September 7, 2011, In : Diet 

Here are eight foods on top of a list,  as the best for losing weight.
I want to share them with you, they are:
  1. Watermelon
  2. Avocado
  3. Sweet potato
  4. Salmon
  5. Raspberries
  6. Onions
  7. Greek yogurt
  8. Quinoa
Click to read about each in more detail.

Remember to stay away from the added salt for a healthy eating pattern.


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Focus On Counting Calories To Lose Weight

Posted by on Thursday, June 30, 2011, In : Diet 
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In a randomized study researchers assigned 300 overweight men and women to either:
  1. A high protein diet
  2. A high carbohydrate diet
.
Both diets had similar calorie intake

The participants were between the ages 35 and 75 with type 2 diabetes and a body mass index (BMI) of over 27.

They were on this nutritional program for two years.

There was no difference between the plans, they both yielded positive results. Researchers concluded that calorie control was far more important than carbohydate...


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About the Blog and Author

This blog is for anyone contemplating losing weight, keeping it off and maintaining health.

The author is a consumer health educator, she teaches health education online to computer users.

The information can be used no matter what weight loss program you choose.

 The reports and research findings are evidence-based and are current.

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