This video is about finding a balance in one's lifestyle to lose weight and prevent obesity.

The two methods for treating overweight /obesity are heathy eating and physical activity.

Even if other methods such as medication, surgery or behaviour modification are employed, these two are vital and must be included.  This means finding a balance in lifestyle with them.
 
Balancing  the calories eaten with the calories burn would involved healthy eating, calorie control and physical actviity.

Watch this video and see how some individuals were able to make changes to their lifestyle by finding a balance with healthy eating and physical activity.


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Flash Player 9 is required.