Obesity is a major risk factor for non-communicable diseases (NCD's).

The common NCD's are heart disease, strokes, diabetes, hypertension and cancer.
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NCD's are not the only health problems related to obesity, obesity is also related to,  and can cause other problem such as:
  • Depression
  • Joint pain
  • Lack of energy
  • Osteoporosis
  • Mobility problems
  • Social problems
  • Respiratory problems

Healthy eating and physical activity are vital to maintaining a healthy weight, beginning in childhood.

Our self-developed plan can prepare people to combine healthy eating and physical activity for weight control.