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Healthy eating habits are crucial to any weight loss plan. I strongly recommend a food diary or journal to keep track of your eating habits.

Most experts and nutritionist recommend it because it actually works.  According to an article, here are four ways it can help:

  1. It helps you track your progress
  2. You're accountable to someone
  3. It is simple
  4. It's eye opening

Once you decide to start on a weight loss plan, get yourself one.
 
Here are two, to look at:

1-Count Your Calories


2- Online Diary 


View the Video and read the article for more details on what the experts say.